Mashed potatoes vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed potatoes
Black Beans
The Verdict: Which is Better?
When placing Mashed potatoes and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mashed potatoes is the more energy-dense option here, packing 272 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mashed potatoes offers a protein boost with 9.09g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Mashed potatoes or Black Beans?
It depends on your goals. Mashed potatoes has 364 calories, while Black Beans has 92.307692307692 calories. Check the detailed table above for sugar and fat content.
Is Mashed potatoes vegan?
No, Mashed potatoes is not certified vegan.
What is the calorie difference between Mashed potatoes and Black Beans?
There is a difference of 272 calories per 100g between the two products.
