Head-to-Head Analysis

Mashed Potatoes Original vs 647 plain bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Potatoes Original

Mashed Potatoes Original

Not Vegan
VS
Package of 647 plain bagels

647 plain bagels

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
170 kcal
1g
Sugars
3.2g
5g
Fat
1.1g
2.1g
Protein
8.5g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Mashed Potatoes Original and 647 plain bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Potatoes Original is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mashed Potatoes Original takes the lead with only 1.02g of sugar per 100g, whereas 647 plain bagels contains 3.19g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mashed Potatoes Original or 647 plain bagels?

Mashed Potatoes Original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed Potatoes Original vegan?

No, Mashed Potatoes Original is not certified vegan.

What is the calorie difference between Mashed Potatoes Original and 647 plain bagels?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.