Mashed Potatoes Original vs Kaiser rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mashed Potatoes Original
Kaiser rolls
The Verdict: Which is Better?
When placing Mashed Potatoes Original and Kaiser rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mashed Potatoes Original is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mashed Potatoes Original takes the lead with only 1.02g of sugar per 100g, whereas Kaiser rolls contains 3.51g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mashed Potatoes Original or Kaiser rolls?
Mashed Potatoes Original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mashed Potatoes Original vegan?
No, Mashed Potatoes Original is not certified vegan.
What is the calorie difference between Mashed Potatoes Original and Kaiser rolls?
There is a difference of 174 calories per 100g between the two products.
