Head-to-Head Analysis

Mashed Potatoes With Beef Gravy vs Cherry chia

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mashed Potatoes With Beef Gravy

Mashed Potatoes With Beef Gravy

Not Vegan
VS
Package of Cherry chia

Cherry chia

Not Vegan
Nutritional Facts (per 100g)
234 kcal
Energy
410 kcal
0g
Sugars
12.1g
13g
Fat
10.3g
4g
Protein
8.6g
1462.5g
Salt
0g

The Verdict: Which is Better?

When placing Mashed Potatoes With Beef Gravy and Cherry chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mashed Potatoes With Beef Gravy is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mashed Potatoes With Beef Gravy takes the lead with only 0g of sugar per 100g, whereas Cherry chia contains 12.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mashed Potatoes With Beef Gravy or Cherry chia?

Mashed Potatoes With Beef Gravy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mashed Potatoes With Beef Gravy vegan?

No, Mashed Potatoes With Beef Gravy is not certified vegan.

What is the calorie difference between Mashed Potatoes With Beef Gravy and Cherry chia?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.