Head-to-Head Analysis

Matzos Kosher For Passover vs 22 grains & seeds small slice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Matzos Kosher For Passover

Matzos Kosher For Passover

Not Vegan
VS
Package of 22 grains & seeds small slice

22 grains & seeds small slice

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
286 kcal
3g
Sugars
7.1g
1.5g
Fat
7.1g
9.1g
Protein
10.7g
0g
Salt
1g

The Verdict: Which is Better?

When placing Matzos Kosher For Passover and 22 grains & seeds small slice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Matzos Kosher For Passover is the more energy-dense option here, packing 78 more calories per 100g than 22 grains & seeds small slice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Matzos Kosher For Passover takes the lead with only 3.03g of sugar per 100g, whereas 22 grains & seeds small slice contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Matzos Kosher For Passover or 22 grains & seeds small slice?

It depends on your goals. Matzos Kosher For Passover has 364 calories, while 22 grains & seeds small slice has 286 calories. Check the detailed table above for sugar and fat content.

Is Matzos Kosher For Passover vegan?

No, Matzos Kosher For Passover is not certified vegan.

What is the calorie difference between Matzos Kosher For Passover and 22 grains & seeds small slice?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.