Mayo vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mayo
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Mayo and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mayo is the more energy-dense option here, packing 464 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mayo takes the lead with only 0g of sugar per 100g, whereas Roasted Red Pepper Hummus contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mayo or Roasted Red Pepper Hummus?
It depends on your goals. Mayo has 714 calories, while Roasted Red Pepper Hummus has 250 calories. Check the detailed table above for sugar and fat content.
Is Mayo vegan?
No, Mayo is not certified vegan.
What is the calorie difference between Mayo and Roasted Red Pepper Hummus?
There is a difference of 464 calories per 100g between the two products.
