Head-to-Head Analysis

Mayo Light vs Butter Waffles Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mayo Light

Mayo Light

Not Vegan
VS
Top Pick
Package of Butter Waffles Pretzels

Butter Waffles Pretzels

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
393 kcal
6g
Sugars
0g
10g
Fat
5.4g
2.7g
Protein
7.1g
3.3g
Salt
3.5g

The Verdict: Which is Better?

When placing Mayo Light and Butter Waffles Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mayo Light is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mayo Light contains significantly more sugar (6g) compared to the milder Butter Waffles Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Waffles Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mayo Light or Butter Waffles Pretzels?

It depends on your goals. Mayo Light has 133 calories, while Butter Waffles Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Mayo Light vegan?

No, Mayo Light is not certified vegan.

What is the calorie difference between Mayo Light and Butter Waffles Pretzels?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.