Mayo Light vs Butter Waffles Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mayo Light

Butter Waffles Pretzels
The Verdict: Which is Better?
When placing Mayo Light and Butter Waffles Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mayo Light is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mayo Light contains significantly more sugar (6g) compared to the milder Butter Waffles Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Waffles Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mayo Light or Butter Waffles Pretzels?
It depends on your goals. Mayo Light has 133 calories, while Butter Waffles Pretzels has 393 calories. Check the detailed table above for sugar and fat content.
Is Mayo Light vegan?
No, Mayo Light is not certified vegan.
What is the calorie difference between Mayo Light and Butter Waffles Pretzels?
There is a difference of 260 calories per 100g between the two products.




