Head-to-Head Analysis

MCT oil vs Golden Pita

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MCT oil

MCT oil

Not Vegan
VS
Top Pick
Package of Golden Pita

Golden Pita

Not Vegan
Nutritional Facts (per 100g)
833.3 kcal
Energy
45 kcal
0g
Sugars
0g
93.3g
Fat
0g
0g
Protein
2g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing MCT oil and Golden Pita side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MCT oil is the more energy-dense option here, packing 788 more calories per 100g than Golden Pita. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: MCT oil or Golden Pita?

It depends on your goals. MCT oil has 833.33333333333 calories, while Golden Pita has 45 calories. Check the detailed table above for sugar and fat content.

Is MCT oil vegan?

No, MCT oil is not certified vegan.

What is the calorie difference between MCT oil and Golden Pita?

There is a difference of 788 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.