MCT Powder vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MCT Powder
Unsweetened applesauce
The Verdict: Which is Better?
When placing MCT Powder and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
MCT Powder is the more energy-dense option here, packing 663 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, MCT Powder takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: MCT Powder or Unsweetened applesauce?
It depends on your goals. MCT Powder has 704 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is MCT Powder vegan?
No, MCT Powder is not certified vegan.
What is the calorie difference between MCT Powder and Unsweetened applesauce?
There is a difference of 663 calories per 100g between the two products.
