Head-to-Head Analysis

Mediterra 10 Grain Pullman vs Assorted Sandwich Creme Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterra 10 Grain Pullman

Mediterra 10 Grain Pullman

Not Vegan
VS
Package of Assorted Sandwich Creme Cookies

Assorted Sandwich Creme Cookies

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
472.2 kcal
5.3g
Sugars
33.3g
6.1g
Fat
19.4g
10.5g
Protein
5.6g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Mediterra 10 Grain Pullman and Assorted Sandwich Creme Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterra 10 Grain Pullman is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterra 10 Grain Pullman takes the lead with only 5.26g of sugar per 100g, whereas Assorted Sandwich Creme Cookies contains 33.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mediterra 10 Grain Pullman offers a protein boost with 10.5g per 100g, outperforming Assorted Sandwich Creme Cookies in this category.

Frequently Asked Questions

Which is healthier: Mediterra 10 Grain Pullman or Assorted Sandwich Creme Cookies?

Mediterra 10 Grain Pullman appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterra 10 Grain Pullman vegan?

No, Mediterra 10 Grain Pullman is not certified vegan.

What is the calorie difference between Mediterra 10 Grain Pullman and Assorted Sandwich Creme Cookies?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.