Mediterranean dressing vs Keto Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean dressing
Keto Mayo
The Verdict: Which is Better?
When placing Mediterranean dressing and Keto Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean dressing is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean dressing contains significantly more sugar (6.6666666666667g) compared to the milder Keto Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Keto Mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean dressing or Keto Mayo?
It depends on your goals. Mediterranean dressing has 333.33333333333 calories, while Keto Mayo has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean dressing vegan?
No, Mediterranean dressing is not certified vegan.
What is the calorie difference between Mediterranean dressing and Keto Mayo?
There is a difference of 381 calories per 100g between the two products.
