Head-to-Head Analysis

Mediterranean Herb Salmon Portion vs Organic Dried Pineapple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Salmon Portion

Mediterranean Herb Salmon Portion

Not Vegan
VS
Package of Organic Dried Pineapple

Organic Dried Pineapple

Not Vegan
Nutritional Facts (per 100g)
204 kcal
Energy
188 kcal
0g
Sugars
33g
13.3g
Fat
0.2g
20.4g
Protein
1.7g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Mediterranean Herb Salmon Portion and Organic Dried Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mediterranean Herb Salmon Portion is the more energy-dense option here, packing 16 more calories per 100g than Organic Dried Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mediterranean Herb Salmon Portion takes the lead with only 0g of sugar per 100g, whereas Organic Dried Pineapple contains 33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mediterranean Herb Salmon Portion offers a protein boost with 20.4g per 100g, outperforming Organic Dried Pineapple in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Salmon Portion or Organic Dried Pineapple?

It depends on your goals. Mediterranean Herb Salmon Portion has 204 calories, while Organic Dried Pineapple has 188 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean Herb Salmon Portion vegan?

No, Mediterranean Herb Salmon Portion is not certified vegan.

What is the calorie difference between Mediterranean Herb Salmon Portion and Organic Dried Pineapple?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.