Mediterranean Salad vs Tuna ventresca in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Salad
Tuna ventresca in olive oil
The Verdict: Which is Better?
When placing Mediterranean Salad and Tuna ventresca in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Salad is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean Salad contains significantly more sugar (3g) compared to the milder Tuna ventresca in olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna ventresca in olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Salad or Tuna ventresca in olive oil?
It depends on your goals. Mediterranean Salad has 1 calories, while Tuna ventresca in olive oil has 235 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Salad vegan?
No, Mediterranean Salad is not certified vegan.
What is the calorie difference between Mediterranean Salad and Tuna ventresca in olive oil?
There is a difference of 234 calories per 100g between the two products.
