Mediterranean Style Scrambled Egg White Bowl vs Cheddar Cheese Baked Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Scrambled Egg White Bowl
Cheddar Cheese Baked Cracker
The Verdict: Which is Better?
When placing Mediterranean Style Scrambled Egg White Bowl and Cheddar Cheese Baked Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Style Scrambled Egg White Bowl is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mediterranean Style Scrambled Egg White Bowl takes the lead with only 3g of sugar per 100g, whereas Cheddar Cheese Baked Cracker contains 14.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Style Scrambled Egg White Bowl offers a protein boost with 11g per 100g, outperforming Cheddar Cheese Baked Cracker in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Style Scrambled Egg White Bowl or Cheddar Cheese Baked Cracker?
Mediterranean Style Scrambled Egg White Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mediterranean Style Scrambled Egg White Bowl vegan?
No, Mediterranean Style Scrambled Egg White Bowl is not certified vegan.
What is the calorie difference between Mediterranean Style Scrambled Egg White Bowl and Cheddar Cheese Baked Cracker?
There is a difference of 500 calories per 100g between the two products.
