Mediterranean Tuna Bowl Lentil & Grain vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Tuna Bowl Lentil & Grain
Sardines
The Verdict: Which is Better?
When placing Mediterranean Tuna Bowl Lentil & Grain and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Tuna Bowl Lentil & Grain is the more energy-dense option here, packing 0 more calories per 100g than Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mediterranean Tuna Bowl Lentil & Grain contains significantly more sugar (1.82g) compared to the milder Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Tuna Bowl Lentil & Grain or Sardines?
It depends on your goals. Mediterranean Tuna Bowl Lentil & Grain has 132 calories, while Sardines has 132 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Tuna Bowl Lentil & Grain vegan?
No, Mediterranean Tuna Bowl Lentil & Grain is not certified vegan.
What is the calorie difference between Mediterranean Tuna Bowl Lentil & Grain and Sardines?
There is a difference of 0 calories per 100g between the two products.
