Head-to-Head Analysis

Mediterranean Veggies vs Pocky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Veggies

Mediterranean Veggies

Not Vegan
VS
Package of Pocky

Pocky

Not Vegan
Nutritional Facts (per 100g)
41.2 kcal
Energy
500 kcal
3.5g
Sugars
33.3g
0g
Fat
18.8g
0.1g
Protein
8.3g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Mediterranean Veggies and Pocky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Veggies is the clear winner. With 459 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Veggies takes the lead with only 3.53g of sugar per 100g, whereas Pocky contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Veggies or Pocky?

Mediterranean Veggies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Veggies vegan?

No, Mediterranean Veggies is not certified vegan.

What is the calorie difference between Mediterranean Veggies and Pocky?

There is a difference of 459 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.