Medium vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium
Organic Tofu
The Verdict: Which is Better?
When placing Medium and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium is the more energy-dense option here, packing 296 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Medium offers a protein boost with 14.29g per 100g, outperforming Organic Tofu in this category.
Frequently Asked Questions
Which is healthier: Medium or Organic Tofu?
It depends on your goals. Medium has 392.86 calories, while Organic Tofu has 96.9 calories. Check the detailed table above for sugar and fat content.
Is Medium vegan?
No, Medium is not certified vegan.
What is the calorie difference between Medium and Organic Tofu?
There is a difference of 296 calories per 100g between the two products.
