Medium Brown Eggs vs Custard Soft Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Brown Eggs
Custard Soft Cake
The Verdict: Which is Better?
When placing Medium Brown Eggs and Custard Soft Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium Brown Eggs is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medium Brown Eggs takes the lead with only 0g of sugar per 100g, whereas Custard Soft Cake contains 26.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Brown Eggs offers a protein boost with 13.6g per 100g, outperforming Custard Soft Cake in this category.
Frequently Asked Questions
Which is healthier: Medium Brown Eggs or Custard Soft Cake?
Medium Brown Eggs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medium Brown Eggs vegan?
No, Medium Brown Eggs is not certified vegan.
What is the calorie difference between Medium Brown Eggs and Custard Soft Cake?
There is a difference of 321 calories per 100g between the two products.
