Medium Cheddar vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Cheddar
Kefir
The Verdict: Which is Better?
When placing Medium Cheddar and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium Cheddar is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medium Cheddar takes the lead with only 0g of sugar per 100g, whereas Kefir contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Medium Cheddar or Kefir?
Medium Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medium Cheddar vegan?
No, Medium Cheddar is not certified vegan.
What is the calorie difference between Medium Cheddar and Kefir?
There is a difference of 75 calories per 100g between the two products.
