Medium Cheddar Deli-Sliced Cheese vs reduced fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Cheddar Deli-Sliced Cheese
reduced fat yogurt
The Verdict: Which is Better?
When placing Medium Cheddar Deli-Sliced Cheese and reduced fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Cheddar Deli-Sliced Cheese is the more energy-dense option here, packing 314 more calories per 100g than reduced fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Cheddar Deli-Sliced Cheese takes the lead with only 0g of sugar per 100g, whereas reduced fat yogurt contains 1.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Cheddar Deli-Sliced Cheese offers a protein boost with 23.809523809524g per 100g, outperforming reduced fat yogurt in this category.
Frequently Asked Questions
Which is healthier: Medium Cheddar Deli-Sliced Cheese or reduced fat yogurt?
It depends on your goals. Medium Cheddar Deli-Sliced Cheese has 380.95238095238 calories, while reduced fat yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Medium Cheddar Deli-Sliced Cheese vegan?
No, Medium Cheddar Deli-Sliced Cheese is not certified vegan.
What is the calorie difference between Medium Cheddar Deli-Sliced Cheese and reduced fat yogurt?
There is a difference of 314 calories per 100g between the two products.
