Medium Grain Rice vs Baby reds mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Grain Rice
Baby reds mashed potatoes
The Verdict: Which is Better?
When placing Medium Grain Rice and Baby reds mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Grain Rice is the more energy-dense option here, packing 302 more calories per 100g than Baby reds mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Medium Grain Rice offers a protein boost with 7.14g per 100g, outperforming Baby reds mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Medium Grain Rice or Baby reds mashed potatoes?
It depends on your goals. Medium Grain Rice has 381 calories, while Baby reds mashed potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Medium Grain Rice vegan?
No, Medium Grain Rice is not certified vegan.
What is the calorie difference between Medium Grain Rice and Baby reds mashed potatoes?
There is a difference of 302 calories per 100g between the two products.
