Medium guacamole salsa, medium vs Garlic Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium guacamole salsa, medium
Garlic Alfredo
The Verdict: Which is Better?
When placing Medium guacamole salsa, medium and Garlic Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium guacamole salsa, medium is the more energy-dense option here, packing 30 more calories per 100g than Garlic Alfredo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Medium guacamole salsa, medium contains significantly more sugar (3.23g) compared to the milder Garlic Alfredo (1.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Alfredo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medium guacamole salsa, medium or Garlic Alfredo?
It depends on your goals. Medium guacamole salsa, medium has 194 calories, while Garlic Alfredo has 164 calories. Check the detailed table above for sugar and fat content.
Is Medium guacamole salsa, medium vegan?
No, Medium guacamole salsa, medium is not certified vegan.
What is the calorie difference between Medium guacamole salsa, medium and Garlic Alfredo?
There is a difference of 30 calories per 100g between the two products.
