Medium salsa vs Mild Taco Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium salsa
Mild Taco Sauce
The Verdict: Which is Better?
When placing Medium salsa and Mild Taco Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium salsa is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medium salsa takes the lead with only 3.23g of sugar per 100g, whereas Mild Taco Sauce contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium salsa offers a protein boost with 3.23g per 100g, outperforming Mild Taco Sauce in this category.
Frequently Asked Questions
Which is healthier: Medium salsa or Mild Taco Sauce?
Medium salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medium salsa vegan?
No, Medium salsa is not certified vegan.
What is the calorie difference between Medium salsa and Mild Taco Sauce?
There is a difference of 14 calories per 100g between the two products.
