Head-to-Head Analysis

Medium Salsa vs Chunky Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Salsa

Medium Salsa

Not Vegan
VS
Top Pick
Package of Chunky Salsa

Chunky Salsa

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
30.3 kcal
3.3g
Sugars
3g
0g
Fat
0g
0g
Protein
0g
1.8g
Salt
1.9g

The Verdict: Which is Better?

When placing Medium Salsa and Chunky Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Salsa is the more energy-dense option here, packing 3 more calories per 100g than Chunky Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium Salsa or Chunky Salsa?

It depends on your goals. Medium Salsa has 33.3 calories, while Chunky Salsa has 30.3 calories. Check the detailed table above for sugar and fat content.

Is Medium Salsa vegan?

No, Medium Salsa is not certified vegan.

What is the calorie difference between Medium Salsa and Chunky Salsa?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.