Medium Shells vs Garlic & romano croutons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Shells
Garlic & romano croutons
The Verdict: Which is Better?
When placing Medium Shells and Garlic & romano croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium Shells is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medium Shells contains significantly more sugar (3.64g) compared to the milder Garlic & romano croutons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic & romano croutons is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medium Shells or Garlic & romano croutons?
It depends on your goals. Medium Shells has 382 calories, while Garlic & romano croutons has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Medium Shells vegan?
No, Medium Shells is not certified vegan.
What is the calorie difference between Medium Shells and Garlic & romano croutons?
There is a difference of 47 calories per 100g between the two products.
