Medium Shells vs Guacamole Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Shells
Guacamole Salsa
The Verdict: Which is Better?
When placing Medium Shells and Guacamole Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Shells is the more energy-dense option here, packing 207 more calories per 100g than Guacamole Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Shells takes the lead with only 1.79g of sugar per 100g, whereas Guacamole Salsa contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Shells offers a protein boost with 12.5g per 100g, outperforming Guacamole Salsa in this category.
Frequently Asked Questions
Which is healthier: Medium Shells or Guacamole Salsa?
It depends on your goals. Medium Shells has 357 calories, while Guacamole Salsa has 150 calories. Check the detailed table above for sugar and fat content.
Is Medium Shells vegan?
No, Medium Shells is not certified vegan.
What is the calorie difference between Medium Shells and Guacamole Salsa?
There is a difference of 207 calories per 100g between the two products.
