Medium Taco Sauce vs Roasted Red Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Taco Sauce
Roasted Red Pepper
The Verdict: Which is Better?
When placing Medium Taco Sauce and Roasted Red Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium Taco Sauce is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medium Taco Sauce contains significantly more sugar (6.25g) compared to the milder Roasted Red Pepper (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medium Taco Sauce or Roasted Red Pepper?
It depends on your goals. Medium Taco Sauce has 62.5 calories, while Roasted Red Pepper has 286 calories. Check the detailed table above for sugar and fat content.
Is Medium Taco Sauce vegan?
No, Medium Taco Sauce is not certified vegan.
What is the calorie difference between Medium Taco Sauce and Roasted Red Pepper?
There is a difference of 223 calories per 100g between the two products.
