Medium the original! restaurant style salsa vs vegetable ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium the original! restaurant style salsa
vegetable ketchup
The Verdict: Which is Better?
When placing Medium the original! restaurant style salsa and vegetable ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medium the original! restaurant style salsa is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medium the original! restaurant style salsa takes the lead with only 3.3333333333333g of sugar per 100g, whereas vegetable ketchup contains 13.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Medium the original! restaurant style salsa or vegetable ketchup?
Medium the original! restaurant style salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medium the original! restaurant style salsa vegan?
No, Medium the original! restaurant style salsa is not certified vegan.
What is the calorie difference between Medium the original! restaurant style salsa and vegetable ketchup?
There is a difference of 34 calories per 100g between the two products.
