Medjool date vs Graham Bears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool date
Graham Bears
The Verdict: Which is Better?
When placing Medjool date and Graham Bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medjool date is the more energy-dense option here, packing 275 more calories per 100g than Graham Bears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Medjool date contains significantly more sugar (62.5g) compared to the milder Graham Bears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Bears is undeniably the healthier pick.
Looking to build muscle? Medjool date offers a protein boost with 2.5g per 100g, outperforming Graham Bears in this category.
Frequently Asked Questions
Which is healthier: Medjool date or Graham Bears?
It depends on your goals. Medjool date has 275 calories, while Graham Bears has 0 calories. Check the detailed table above for sugar and fat content.
Is Medjool date vegan?
No, Medjool date is not certified vegan.
What is the calorie difference between Medjool date and Graham Bears?
There is a difference of 275 calories per 100g between the two products.
