Medjool date vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool date
Pumpkin Pie
The Verdict: Which is Better?
When placing Medjool date and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool date is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool date contains significantly more sugar (62.5g) compared to the milder Pumpkin Pie (24.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool date or Pumpkin Pie?
It depends on your goals. Medjool date has 275 calories, while Pumpkin Pie has 281.25 calories. Check the detailed table above for sugar and fat content.
Is Medjool date vegan?
No, Medjool date is not certified vegan.
What is the calorie difference between Medjool date and Pumpkin Pie?
There is a difference of 6 calories per 100g between the two products.
