Medjool dates vs crispy reds apple chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool dates
crispy reds apple chips
The Verdict: Which is Better?
When placing Medjool dates and crispy reds apple chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool dates is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Medjool dates takes the lead with only 70g of sugar per 100g, whereas crispy reds apple chips contains 71.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medjool dates offers a protein boost with 2.5g per 100g, outperforming crispy reds apple chips in this category.
Frequently Asked Questions
Which is healthier: Medjool dates or crispy reds apple chips?
Medjool dates appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Medjool dates vegan?
No, Medjool dates is not certified vegan.
What is the calorie difference between Medjool dates and crispy reds apple chips?
There is a difference of 93 calories per 100g between the two products.
