Medjool dates vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool dates
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Medjool dates and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool dates is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool dates contains significantly more sugar (70g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool dates or Shelled Pumpkin Seeds?
It depends on your goals. Medjool dates has 300 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Medjool dates vegan?
No, Medjool dates is not certified vegan.
What is the calorie difference between Medjool dates and Shelled Pumpkin Seeds?
There is a difference of 300 calories per 100g between the two products.
