Medjool dates vs Strawberry bites with cream cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool dates
Strawberry bites with cream cheese
The Verdict: Which is Better?
When placing Medjool dates and Strawberry bites with cream cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool dates is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool dates contains significantly more sugar (67.5g) compared to the milder Strawberry bites with cream cheese (15.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry bites with cream cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool dates or Strawberry bites with cream cheese?
It depends on your goals. Medjool dates has 275 calories, while Strawberry bites with cream cheese has 295 calories. Check the detailed table above for sugar and fat content.
Is Medjool dates vegan?
No, Medjool dates is not certified vegan.
What is the calorie difference between Medjool dates and Strawberry bites with cream cheese?
There is a difference of 20 calories per 100g between the two products.
