Medjool Dates vs Sweet & Salty Nut Cashew Granola Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medjool Dates
Sweet & Salty Nut Cashew Granola Bars
The Verdict: Which is Better?
When placing Medjool Dates and Sweet & Salty Nut Cashew Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Medjool Dates is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Medjool Dates contains significantly more sugar (67.5g) compared to the milder Sweet & Salty Nut Cashew Granola Bars (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Nut Cashew Granola Bars is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Medjool Dates or Sweet & Salty Nut Cashew Granola Bars?
It depends on your goals. Medjool Dates has 275 calories, while Sweet & Salty Nut Cashew Granola Bars has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Medjool Dates vegan?
No, Medjool Dates is not certified vegan.
What is the calorie difference between Medjool Dates and Sweet & Salty Nut Cashew Granola Bars?
There is a difference of 154 calories per 100g between the two products.
