Head-to-Head Analysis

MEDJOOL DATES vs Grillin' Beans Bourbon & Brown Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of MEDJOOL DATES

MEDJOOL DATES

Not Vegan
VS
Top Pick
Package of Grillin' Beans Bourbon & Brown Sugar

Grillin' Beans Bourbon & Brown Sugar

Not Vegan
Nutritional Facts (per 100g)
275 kcal
Energy
123.1 kcal
62.5g
Sugars
10g
0g
Fat
0.4g
2.5g
Protein
6.2g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing MEDJOOL DATES and Grillin' Beans Bourbon & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MEDJOOL DATES is the more energy-dense option here, packing 152 more calories per 100g than Grillin' Beans Bourbon & Brown Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. MEDJOOL DATES contains significantly more sugar (62.5g) compared to the milder Grillin' Beans Bourbon & Brown Sugar (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Grillin' Beans Bourbon & Brown Sugar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: MEDJOOL DATES or Grillin' Beans Bourbon & Brown Sugar?

It depends on your goals. MEDJOOL DATES has 275 calories, while Grillin' Beans Bourbon & Brown Sugar has 123.08 calories. Check the detailed table above for sugar and fat content.

Is MEDJOOL DATES vegan?

No, MEDJOOL DATES is not certified vegan.

What is the calorie difference between MEDJOOL DATES and Grillin' Beans Bourbon & Brown Sugar?

There is a difference of 152 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.