Head-to-Head Analysis

Medjool Dates vs Peanut Butter Candy in a Crunchy Shell

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medjool Dates

Medjool Dates

Not Vegan
VS
Top Pick
Package of Peanut Butter Candy in a Crunchy Shell

Peanut Butter Candy in a Crunchy Shell

Not Vegan
Nutritional Facts (per 100g)
213 kcal
Energy
488 kcal
53.7g
Sugars
53.5g
0.3g
Fat
20.9g
0.7g
Protein
11.6g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Medjool Dates and Peanut Butter Candy in a Crunchy Shell side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medjool Dates is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medjool Dates or Peanut Butter Candy in a Crunchy Shell?

It depends on your goals. Medjool Dates has 213 calories, while Peanut Butter Candy in a Crunchy Shell has 488 calories. Check the detailed table above for sugar and fat content.

Is Medjool Dates vegan?

No, Medjool Dates is not certified vegan.

What is the calorie difference between Medjool Dates and Peanut Butter Candy in a Crunchy Shell?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.