Head-to-Head Analysis

Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread vs Vanilla Almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread

Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread

Not Vegan
VS
Package of Vanilla Almond

Vanilla Almond

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
365 kcal
2.9g
Sugars
30.8g
4.7g
Fat
13.5g
14.1g
Protein
23.1g
1.7g
Salt
1g

The Verdict: Which is Better?

When placing Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread and Vanilla Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread is the clear winner. With 177 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread takes the lead with only 2.94g of sugar per 100g, whereas Vanilla Almond contains 30.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread or Vanilla Almond?

Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread vegan?

No, Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread is not certified vegan.

What is the calorie difference between Mega Turkey Breast & Havarti Cheese Sandwich on Wheat Bread and Vanilla Almond?

There is a difference of 177 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.