Head-to-Head Analysis

Mello Cream Pumpkins vs Flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mello Cream Pumpkins

Mello Cream Pumpkins

Not Vegan
VS
Top Pick
Package of Flatbread

Flatbread

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
500 kcal
75g
Sugars
0g
0g
Fat
14.3g
0g
Protein
0g
0.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Mello Cream Pumpkins and Flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mello Cream Pumpkins is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mello Cream Pumpkins contains significantly more sugar (75g) compared to the milder Flatbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flatbread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mello Cream Pumpkins or Flatbread?

It depends on your goals. Mello Cream Pumpkins has 357 calories, while Flatbread has 500 calories. Check the detailed table above for sugar and fat content.

Is Mello Cream Pumpkins vegan?

No, Mello Cream Pumpkins is not certified vegan.

What is the calorie difference between Mello Cream Pumpkins and Flatbread?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.