Member's Mark Marinated Alaskan Salmon vs Sweet & Spicy Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Member's Mark Marinated Alaskan Salmon
Sweet & Spicy Chunk Light Tuna
The Verdict: Which is Better?
When placing Member's Mark Marinated Alaskan Salmon and Sweet & Spicy Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Member's Mark Marinated Alaskan Salmon is the more energy-dense option here, packing 33 more calories per 100g than Sweet & Spicy Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Member's Mark Marinated Alaskan Salmon takes the lead with only 0g of sugar per 100g, whereas Sweet & Spicy Chunk Light Tuna contains 5.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Member's Mark Marinated Alaskan Salmon or Sweet & Spicy Chunk Light Tuna?
It depends on your goals. Member's Mark Marinated Alaskan Salmon has 141 calories, while Sweet & Spicy Chunk Light Tuna has 108 calories. Check the detailed table above for sugar and fat content.
Is Member's Mark Marinated Alaskan Salmon vegan?
No, Member's Mark Marinated Alaskan Salmon is not certified vegan.
What is the calorie difference between Member's Mark Marinated Alaskan Salmon and Sweet & Spicy Chunk Light Tuna?
There is a difference of 33 calories per 100g between the two products.
