Mermaid vs The Complete Cookie Pumpkin Spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mermaid
The Complete Cookie Pumpkin Spice
The Verdict: Which is Better?
When placing Mermaid and The Complete Cookie Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mermaid is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mermaid takes the lead with only 3.53g of sugar per 100g, whereas The Complete Cookie Pumpkin Spice contains 22.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mermaid offers a protein boost with 28.2g per 100g, outperforming The Complete Cookie Pumpkin Spice in this category.
Frequently Asked Questions
Which is healthier: Mermaid or The Complete Cookie Pumpkin Spice?
Mermaid appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mermaid vegan?
No, Mermaid is not certified vegan.
What is the calorie difference between Mermaid and The Complete Cookie Pumpkin Spice?
There is a difference of 122 calories per 100g between the two products.
