Mesa Sunrise Cereal vs Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mesa Sunrise Cereal
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
The Verdict: Which is Better?
When placing Mesa Sunrise Cereal and Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mesa Sunrise Cereal is the more energy-dense option here, packing 84 more calories per 100g than Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mesa Sunrise Cereal contains significantly more sugar (13.33g) compared to the milder Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mesa Sunrise Cereal or Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal?
It depends on your goals. Mesa Sunrise Cereal has 400 calories, while Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal has 316 calories. Check the detailed table above for sugar and fat content.
Is Mesa Sunrise Cereal vegan?
No, Mesa Sunrise Cereal is not certified vegan.
What is the calorie difference between Mesa Sunrise Cereal and Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal?
There is a difference of 84 calories per 100g between the two products.
