Head-to-Head Analysis

Mexican 4 Cheeze Shreds vs honey nut os

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mexican 4 Cheeze Shreds

Mexican 4 Cheeze Shreds

Not Vegan
VS
Package of honey nut os

honey nut os

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
390 kcal
3.3g
Sugars
29.3g
20g
Fat
4.9g
3.3g
Protein
7.3g
2g
Salt
1.7g

The Verdict: Which is Better?

When placing Mexican 4 Cheeze Shreds and honey nut os side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mexican 4 Cheeze Shreds is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mexican 4 Cheeze Shreds takes the lead with only 3.33g of sugar per 100g, whereas honey nut os contains 29.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mexican 4 Cheeze Shreds or honey nut os?

Mexican 4 Cheeze Shreds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mexican 4 Cheeze Shreds vegan?

No, Mexican 4 Cheeze Shreds is not certified vegan.

What is the calorie difference between Mexican 4 Cheeze Shreds and honey nut os?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.