Mexican style rice & sweet corn vs Fully cooked organic quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mexican style rice & sweet corn
Fully cooked organic quinoa
The Verdict: Which is Better?
When placing Mexican style rice & sweet corn and Fully cooked organic quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mexican style rice & sweet corn is the more energy-dense option here, packing 47 more calories per 100g than Fully cooked organic quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mexican style rice & sweet corn contains significantly more sugar (2.14g) compared to the milder Fully cooked organic quinoa (0.88495575221239g). If you are monitoring your insulin levels or trying to cut down on sweets, Fully cooked organic quinoa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mexican style rice & sweet corn or Fully cooked organic quinoa?
It depends on your goals. Mexican style rice & sweet corn has 171 calories, while Fully cooked organic quinoa has 123.89380530973 calories. Check the detailed table above for sugar and fat content.
Is Mexican style rice & sweet corn vegan?
No, Mexican style rice & sweet corn is not certified vegan.
What is the calorie difference between Mexican style rice & sweet corn and Fully cooked organic quinoa?
There is a difference of 47 calories per 100g between the two products.
