Head-to-Head Analysis

Mexican Tuna Salad Bowl vs Creamy Chicken & Dumplings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mexican Tuna Salad Bowl

Mexican Tuna Salad Bowl

Not Vegan
VS
Package of Creamy Chicken & Dumplings

Creamy Chicken & Dumplings

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
77.1 kcal
0g
Sugars
0.8g
5.6g
Fat
4.4g
13.1g
Protein
3.3g
1.7g
Salt
1g

The Verdict: Which is Better?

When placing Mexican Tuna Salad Bowl and Creamy Chicken & Dumplings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mexican Tuna Salad Bowl is the more energy-dense option here, packing 67 more calories per 100g than Creamy Chicken & Dumplings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Mexican Tuna Salad Bowl offers a protein boost with 13.1g per 100g, outperforming Creamy Chicken & Dumplings in this category.

Frequently Asked Questions

Which is healthier: Mexican Tuna Salad Bowl or Creamy Chicken & Dumplings?

It depends on your goals. Mexican Tuna Salad Bowl has 144 calories, while Creamy Chicken & Dumplings has 77.1 calories. Check the detailed table above for sugar and fat content.

Is Mexican Tuna Salad Bowl vegan?

No, Mexican Tuna Salad Bowl is not certified vegan.

What is the calorie difference between Mexican Tuna Salad Bowl and Creamy Chicken & Dumplings?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.