Head-to-Head Analysis

Mezzi Rigatoni no. 26 vs Fully Cooked Falafel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mezzi Rigatoni no. 26

Mezzi Rigatoni no. 26

Not Vegan
VS
Top Pick
Package of Fully Cooked Falafel

Fully Cooked Falafel

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
259 kcal
3.6g
Sugars
0g
1.8g
Fat
14.1g
14.3g
Protein
7.1g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Mezzi Rigatoni no. 26 and Fully Cooked Falafel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mezzi Rigatoni no. 26 is the more energy-dense option here, packing 98 more calories per 100g than Fully Cooked Falafel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mezzi Rigatoni no. 26 contains significantly more sugar (3.57g) compared to the milder Fully Cooked Falafel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fully Cooked Falafel is undeniably the healthier pick.

Looking to build muscle? Mezzi Rigatoni no. 26 offers a protein boost with 14.3g per 100g, outperforming Fully Cooked Falafel in this category.

Frequently Asked Questions

Which is healthier: Mezzi Rigatoni no. 26 or Fully Cooked Falafel?

It depends on your goals. Mezzi Rigatoni no. 26 has 357 calories, while Fully Cooked Falafel has 259 calories. Check the detailed table above for sugar and fat content.

Is Mezzi Rigatoni no. 26 vegan?

No, Mezzi Rigatoni no. 26 is not certified vegan.

What is the calorie difference between Mezzi Rigatoni no. 26 and Fully Cooked Falafel?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.