Head-to-Head Analysis

Microwavable White Rice BASMATI vs 100% Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Microwavable White Rice BASMATI

Microwavable White Rice BASMATI

Not Vegan
VS
Package of 100% Juice

100% Juice

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
50 kcal
0g
Sugars
9.6g
1g
Fat
0g
3.3g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Microwavable White Rice BASMATI and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Microwavable White Rice BASMATI is the more energy-dense option here, packing 83 more calories per 100g than 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Microwavable White Rice BASMATI takes the lead with only 0g of sugar per 100g, whereas 100% Juice contains 9.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Microwavable White Rice BASMATI offers a protein boost with 3.33g per 100g, outperforming 100% Juice in this category.

Frequently Asked Questions

Which is healthier: Microwavable White Rice BASMATI or 100% Juice?

It depends on your goals. Microwavable White Rice BASMATI has 133 calories, while 100% Juice has 50 calories. Check the detailed table above for sugar and fat content.

Is Microwavable White Rice BASMATI vegan?

No, Microwavable White Rice BASMATI is not certified vegan.

What is the calorie difference between Microwavable White Rice BASMATI and 100% Juice?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.