Head-to-Head Analysis

Microwave popcorn vs Fruit Clusters Dried Cranberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Microwave popcorn

Microwave popcorn

Not Vegan
VS
Package of Fruit Clusters Dried Cranberries

Fruit Clusters Dried Cranberries

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
446.4 kcal
0g
Sugars
26.8g
26.7g
Fat
12.5g
6.7g
Protein
8.9g
2.1g
Salt
0.3g

The Verdict: Which is Better?

When placing Microwave popcorn and Fruit Clusters Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Microwave popcorn is the more energy-dense option here, packing 54 more calories per 100g than Fruit Clusters Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Microwave popcorn takes the lead with only 0g of sugar per 100g, whereas Fruit Clusters Dried Cranberries contains 26.785714285714g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Microwave popcorn or Fruit Clusters Dried Cranberries?

It depends on your goals. Microwave popcorn has 500 calories, while Fruit Clusters Dried Cranberries has 446.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Microwave popcorn vegan?

No, Microwave popcorn is not certified vegan.

What is the calorie difference between Microwave popcorn and Fruit Clusters Dried Cranberries?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.