Head-to-Head Analysis

microwave popcorn vs White Corn Gourmet Popping Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of microwave popcorn

microwave popcorn

Not Vegan
VS
Top Pick
Package of White Corn Gourmet Popping Corn

White Corn Gourmet Popping Corn

Not Vegan
Nutritional Facts (per 100g)
457 kcal
Energy
325 kcal
0g
Sugars
0g
22.9g
Fat
3.8g
8.6g
Protein
10g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing microwave popcorn and White Corn Gourmet Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

microwave popcorn is the more energy-dense option here, packing 132 more calories per 100g than White Corn Gourmet Popping Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: microwave popcorn or White Corn Gourmet Popping Corn?

It depends on your goals. microwave popcorn has 457 calories, while White Corn Gourmet Popping Corn has 325 calories. Check the detailed table above for sugar and fat content.

Is microwave popcorn vegan?

No, microwave popcorn is not certified vegan.

What is the calorie difference between microwave popcorn and White Corn Gourmet Popping Corn?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.