Head-to-Head Analysis

Microwave popcorn extra butter vs Kellogg'S Eggo French Toast Original 3.03Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Microwave popcorn extra butter

Microwave popcorn extra butter

Not Vegan
VS
Package of Kellogg'S Eggo French Toast Original 3.03Oz

Kellogg'S Eggo French Toast Original 3.03Oz

Not Vegan
Nutritional Facts (per 100g)
520 kcal
Energy
220.9 kcal
0g
Sugars
15.1g
32g
Fat
5.2g
8g
Protein
4.7g
2.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Microwave popcorn extra butter and Kellogg'S Eggo French Toast Original 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Microwave popcorn extra butter is the more energy-dense option here, packing 299 more calories per 100g than Kellogg'S Eggo French Toast Original 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Microwave popcorn extra butter takes the lead with only 0g of sugar per 100g, whereas Kellogg'S Eggo French Toast Original 3.03Oz contains 15.116279069767g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Microwave popcorn extra butter offers a protein boost with 8g per 100g, outperforming Kellogg'S Eggo French Toast Original 3.03Oz in this category.

Frequently Asked Questions

Which is healthier: Microwave popcorn extra butter or Kellogg'S Eggo French Toast Original 3.03Oz?

It depends on your goals. Microwave popcorn extra butter has 520 calories, while Kellogg'S Eggo French Toast Original 3.03Oz has 220.93023255814 calories. Check the detailed table above for sugar and fat content.

Is Microwave popcorn extra butter vegan?

No, Microwave popcorn extra butter is not certified vegan.

What is the calorie difference between Microwave popcorn extra butter and Kellogg'S Eggo French Toast Original 3.03Oz?

There is a difference of 299 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.