Mid-day Squares vs Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mid-day Squares
Jelly
The Verdict: Which is Better?
When placing Mid-day Squares and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mid-day Squares is the clear winner. With 750 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mid-day Squares takes the lead with only 29g of sugar per 100g, whereas Jelly contains 250g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mid-day Squares offers a protein boost with 19.4g per 100g, outperforming Jelly in this category.
Frequently Asked Questions
Which is healthier: Mid-day Squares or Jelly?
Mid-day Squares appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mid-day Squares vegan?
No, Mid-day Squares is not certified vegan.
What is the calorie difference between Mid-day Squares and Jelly?
There is a difference of 750 calories per 100g between the two products.
